New website New Blog

Thanks to Mark Oliver at Web Reservations we have a brand new website which will incorporate our new blog. Let’s hope that leads to new insights on the highs and lows of running a small motel. I hope you join us for the ride Today was a perfect autumn day here in beautiful downtown Urunga.  The Sawtell Mamils cycled in for early coffee and they enjoyed a great ride. Excuse me while I speak to a walk-in customer. That’s what it’s all about – when you run a small motel. Life is one long interruption. So my new web site...

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Cycling the Waterfall Way

The Waterfall Way from the New England Tablelands to the Coffs Coast is a popular route for cyclists looking for a great bike route in Northern NSW. Naturally, you’ll be passing through mountains and many find the easy option is to start out in Armidale and go toward the coast (because it is mostly downhill). Whether you’re starting or ending on the Coast, Kalang River Motel in Urunga is a great accommodation for your Waterfall Way bicycle...

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Food and Wine Festival

Your Testosterone Nutrition Plan Increasing testosterone naturally requires a full lifestyle overhaul, impacting everything from sleep habits, to stress management, and diet. Today I will focus on nutrition. Nutrition plays a pivotal part in your ability to make testosterone, because it supplies the raw materials your body will use to make the hormone, if nutrition is not working for you try getting low testosterone therapy. Here are some simple nutrition habits you can adopt to naturally increase your testosterone production.   1. Eat...

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